Let me share something about fish oil:

To reduce risk of heart attack, doctors recommend at least three serving of fish a week.  But if that’s too much fish for you, or fish is hard to come by, fish oil supplements are the ideal replacement.  Some studies show that fish oil supplements may even be more beneficial than eating the actual fish.

Regularly taking oil supplement reduces blood stickiness for improved blood circulation;  significantly lower total cholesterol and trigylcerides  (the bad cholesterol); and significantly raises high-density lipoprotein (HDL) cholesterol (the good kind).  In other words, can greatly reduce death due to heart attacks and coronary heart diseases.

Fish Oil Supplement gives other health benefits as well.  It prevents the breakdown of prostaglandins, which irritate and inflame the skin, and therefore reduce symptoms of psoriasis and eczema; reduces blood pressure by suppressing the reactive of the blood vessel.

So have a good healthy fishy life.