Do you feel like exploring the countryside today? Ever thought of a place where you can have the taste of both the seas and the greeneries? Situated alongside the Lingayen Gulf, the coastal town of Lingayen is a haven for thrill seekers and adventurous blood. If you are the historian type and would want to visit remarkable places, you can find such old houses full of stories to tell. We have the ancestral house of President Ramos and several Spanish houses. We also have old buildings, preserved to its original outward appearance to give a glimpse of what the old Lingayen looks like. Even the Capitol Building, the seat of governance in the province was refurbished and it reflects the richness and magnificence of Lingayen’s culture and economic status.
For the fun side, Lingayen caters to tourists and locals alike through several hotels and beach resorts. Overlooking the Lingayen Gulf, you can have a swimming at the beach, simply lounge under the sun on a hot sunny day or star gaze on a cloudless night. The cool blue water is so inviting that it would hurt to resist the waves.
Have I already tickled your mind? Then it’s about time to experience Lingayen. Come and explore the capital of Pangasinan and be amaze of what a Lingayen encounter can do to you.
Get rid of acne now by doing some simple and natural steps . Acne are disgusting! This not only ruin your face, it can also lower your self esteem. Your self confidence decreases because of your look that’s not appealing. Acne are caused by many factors including genes,environmental factors such as pollution, life style, food that you eat, inadequate intake of water and stress that causes hormonal imbalance. But sometimes no matter what we do, staying away from these factors, still we can’t get away from acne: Try to do these, it might help you to say goodbye to your acne: Do eat food that helps in skin health. Try to eat tuna, salmon or mackerel or any cold-water fish which contains omega 3 oils that is an anti inflammatory. Veggies and fruits with red , yellow and orange in color are also beneficial food as well as green and leafy vegetables. Drink lots of water, at least 8-ounce glasses per day. It may help in removing toxins in our body. Choose a supplement that has zinc, vitamin C, vitamin A, selenium and vitamin E. Avoid salty and sweet food. Exercise at least 3 times a week,have a healthy lifestyle. Learn to manage your stress, always think in a positive way. The simplest way to get rid of acne is to wash your face with your mild soap before you sleep, don’t sleep with make up on your face, this may block your pores, dirt may penetrate on to your skin that can cause bacteria causing an acne. Try to use tea (one teaspoon of tea leaves per cup of water) twice a day to reduce acne symptoms, for severe acne try using tea tree oil, using 15-20 drops per cup of water. Most effective way is to stay happy everyday!
Triumph for people’s champ Manny “Pacman” Pacquiao, another victory not only for Manny but for all the Filipino people. Filipinos are very thankful again for the success of fight of Manny against Miguel Cotto, the Puertorican champ. Almost all Filipino watched this fight that resulted in low crime rate and a peaceful day. Not only honor that he brings in our country but also he unites every Filipino.
Unbelievable speed and strength, great athletic skills and a lot of prayers, resulted to an incredible performance of Peoples Champ Manny “Pacman “ Pacquioa. Cotto had no match in Pacmans speed, Cotto’s counter punching and body shots to Manny has no effect to our peoples champ, no wonder Manny bring home the WBC diamond belt. The first Asian boxer in history that won the 7 world title in 7 divisions.
To Pacman congratulations and more power to you! Mabuhay ka Manny! You made us proud again.
What do you usually find in a laundry room? Of course, you’ll find dirty clothes, laundry soaps and detergents, bleaching solutions, fabric softeners, washing machines, and dryers. Let us look at some of these. Dirty clothes that are kept unwashed for long may harbor some mites, molds, and mildew which can harm your lungs and cause allergies. Bleaching solutions contain chlorine which can cause skin and eye irritations and even cancer. When chlorine mixes with the dirt in the clothes, airborne toxic, organic chemicals are generated, clothes dryers are possible sources of carbon monoxide. Carbon monoxide is a toxic gas which, at high concentration, can kill a person in a few minutes.
After washing, the water mixed with the bleaching solutions, fabric softeners, dissolved soaps and detergents all go to the drainage. When the drainage system is defective, these mixtures of chemicals reach the soil, underground water, farms and fields, all of which result in toxic contamination.
Bones are living tissues that are in constant process of breakdown and repair– trough this cycle, our entire skeleton is renewed every 10 yrs. While much of this regeneration occurs unnoticed, it’s still important to us to aid the repair process by ensuring bone health.
As we grow older, we can become vulnerable to osteoporosis, a disease which increases bone fragility–making them more likely to break. This disease affects both men and women, but women in their menopause years who are at higher risk because of the extreme drop in estrogen levels. Asian women, in particular, are more vulnerable because they have thinner bones than their Caucasian counterparts. In fact, one out of two Asian women is at risk of osteoporosis.
To decrease our chances of being stricken by this silent bone killer, here’s what you can do: Adopt a healthy lifestyle. you know the drill: quit smoking, limit alcohol intake, exercise regularly and make sure your diet has enough calcium, vitamin D and magnesium.
